Uniting body, breath, and mind

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Healing and Hope is on a mission

 Healing and Hope Yoga has 3 components: breath work, meditation, & movement. In all of these Christ is the focus of our intention and worship - heart, soul, mind, & strength.


 Spiritual direction coaching - Dive deep into prayer, Gods word, worship, fasting and much more with daily action step to Get Real with God.

For every yoga class or coaching session you enjoy,

you sponsor a domestic violence survivor to receive H&H. 


Why H&H Yoga?

Community group

Join our Facebook community group for free yoga flows, meditation on Gods word, as well as connection with other like minded women with love Jesus and Yoga.


Join our Facebook Community


And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through Him.”

Colossians 3:17

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