Join our Healing & Hope Facebook Community
MONDAY is for MOVEMEANT: Zaidy goes live every monday sharing a stretch or a new breathing technique for you to try.
WEDNESDAY for Wisdom: Chystal goes live every Wednesday talking about how to connect with God in a personal way
FRIDAY for Freedom: Damaris (H&Hs licensed counselor) goes live every Friday; She shares a bit of her knowledge about how we can change our life and our thoughts to be better versions of ourselves!
A Note From Chystal CEO/Founder
HI ~ nice to meet you, My name is Chystal. I have a love for Jesus and a passion for Yoga. My vision is to create a safe space to invite people into community to experience healing and hope through the practice of meditating on Gods word & yoga.
Christian Yoga has not only helped me to manage my physical pain but has also created a space for me to be still and put my focus on Jesus.
The most rewarding thing for me through my yoga teacher journey is seeing each unique person and celebrating with you as you progress and reach personal goals not only in your body but also in your mind and soul!
This is why I do what I do …. For you to come and experience Healing and Hope through the modality of Yoga.
Make sure to join us in our Healing and Hope Yoga Community above for bible studies, yoga classes, and to connect with others through our passions.